GM-Stress is a killer

Stress is a killer!

You may not notice it at first. A little fatigue here, a restless night there. But burnout doesn’t show up all at once—it builds slowly, fed by constant deadlines, emotional strain, and an always-on lifestyle. Over time, your body begins to buckle under the weight. You feel wired but tired. Anxious but numb. Busy but dead inside. That’s burnout.

Though used interchangeably a lot in recent times, burnout and stress are very different. Burnout develops from prolonged exposure to unmanaged stress. This chronic stress depletes your nervous system, triggers inflammation, disrupts your microbiome, and suppresses your natural production of GABA—your body’s primary calming neurotransmitter.

In fact, studies have shown that chronic stress is linked to over 75% of all doctor visits, and it’s now considered a major risk factor for conditions like heart disease, high blood pressure, anxiety, depression, digestive issues, and even Alzheimer’s. And since the COVID pandemic, stress levels have only climbed higher—leading to a rise in mental health issues and feelings of overwhelm.

3 Proven Ways to Fight Stress

Try “Box Breathing”
This Navy SEAL-approved breathing technique is a proven technique to help reduce stress and anxiety. This simple practice starts with an inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4 counts. Repeat for 5 minutes. This activates your vagus nerve, which shifts the body into a parasympathetic (rest-and-digest) state.
Tap into Cold Therapy
Exposure to cold (like a 30-second cold shower or ice pack on the back of the neck) has been shown to reset stress hormones and improve mood. Cold exposure also trains your nervous system to better tolerate and recover from stressful stimuli.
Try Adding More Movement
Actively engaging the body in movement is an easy but highly effective way to break negative thought ruminations and manage stress and anxiety. Just 5 minutes of practicing simple grounding techniques, like vigorously shaking your body, dancing, or even walking barefoot on grass or sand, can help regulate cortisol, calm overactive nervous systems and reduce inflammation markers. It’s the most effective medicine!

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GABAMAX: Fast-Acting Stress Relief

When stress hijacks your peace of mind, you need something that works - and fast! GABAMAX is a potent stress busting formula featuring Phenyl-GABA, the only form of GABA that can get through the blood brain barrier, and deliever long-lasting calming effects you can actually feel!

This fast-acting formula combines brain enhancing and mood supporting ingredients, to help the mind and body bounce back from stress and anxiety while improving mental performance and focus.

Feel better, think clearer, and handle stress like a champ with Gabatrol Daily!

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