Magnesium glycinate, a highly bioavailable form, is particularly well-suited for calming the nervous system. This version of magnesium not only supports muscle relaxation (reducing nighttime cramps and tension), but also binds to and activates GABA receptors—the same calming neurotransmitter targeted by many prescription sleep aids. But unlike drugs, magnesium glycinate gently encourages the body’s own regulatory systems to do their job more efficiently.

Melatonin is often misunderstood as a sleep "trigger," when in fact it's better seen as a circadian coordinator—a hormone that signals to the body when it’s time to begin the biological process of winding down. Eden Daily includes a modest dose of melatonin, enough to help nudge the body into sleep mode without overwhelming its own hormonal rhythms. Melatonin production is heavily impacted by blue light exposure (from phones, TVs, and computers), which can significantly suppress its natural release. For high-performing individuals exposed to tech-heavy environments, even small disruptions in melatonin can lead to significant sleep disturbances.

Sourced from green tea, L-theanine increases alpha wave activity in the brain—associated with meditative states and pre-sleep calm. It also modulates GABA, serotonin, and dopamine, giving it a harmonizing effect across multiple mood-regulating systems.